The meditation groups I offer are a safe space for internal enquiry and complementary practice. They bring people together, creating a wonderful community of unconditionally loving and compassionate people.

 

In the busy modern world, we can find ourselves unbalanced. When our nervous system is activated, we can lose connection with our steady centre, forgetting that which is our true nature.

 

Now, more than ever it is vital to create time and space to just 'be' - to apply the brake on our over-active nervous systems, taking a pause to observe what is happening in the present moment and to compassionately enquire as to what is needed.

 

Through the practice of meditation, we begin to rest and digest, restore, renew and relax. We can develop and expand our awareness beyond our limiting thoughts, core beliefs and behaviours. We can further explore what serves good purpose in our lives and what does not.  

 

Through this practice - and it does take practise! - we move closer to living life from a space of 'Ahimsa' – non-violence, loving kindness and compassion towards ourselves, others, and the world in which we inhabit.

 

I have had a Sadhana – a daily practice – of yoga, pranayama, asana, meditation, mantra and study for 30 years, and have been running meditation groups for 26 years.

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My meditations are on Insight Timer, recorded in the moment, unscripted but guided through my connection to consciousness. You can find them by clicking here.